Your new favourite way to recover.
Rolling Mobile Saunas brings an authentic Finnish-style sauna experience to your doorstep. Our mobile sauna is designed to provide a tranquil space for recovery sessions, catering to gym-goers, athletes, and sauna lovers of all kind. Whether you're looking to unwind after an intense workout, enhance your athletic performance, or build community, our mobile sauna is the perfect solution for your wellness needs.
Frequently Asked Questions
What are some of the health benefits of sauna?
There is plenty of science to show that regular sauna use (2+ times per week) can significantly reduce one's risk of cardiovascular disease, dementia, and stroke. Sauna use has also been shown to improve circulation, reduce stress, and help with pain relief. When it comes to mental health, sauna use can reduce anxiety and depression by decreasing cortisol levels and increasing serotonin production. In addition to the many health benefits, sauna use also helps foster community.
What are some of the health benefits of contrast therapy?
More than sauna alone, contrast therapy increases blood flow to further reduce inflammation. This helps flush out metabolic waste more quickly and bring in oxygen and nutrients for muscle repair. Studies have shown that contrast therapy can also reduce recovery time by 20-25% compared to passive recovery methods. Athletes who incorporate it also show reduced injury rates, and report feeling fresher and more prepared for training following intense exercise or competition.
Is your sauna safe and clean?
Sauna safety is of utmost importance to us, and we require all guests to complete a safety waiver prior to booking. (You can read our safety waiver at the bottom of this page). We pride ourselves on hygiene and ensure the sauna is clean and tidy for each session. Once in the sauna, guests can track their sessions safely using our clock and thermometer. Our propane stove also greatly reduces the risk of injury.
Is your sauna environmentally friendly?
Outfitted with a propane stove and finished with sustainable Japanese cedar, we built our self-contained sauna and shower trailer with our planet in mind. It eliminates the need for wood and electricity and produces no smoke.
How does your sauna work? Do you come to us, or do we come to you?
In addition to partnering with local businesses to offer sauna sessions on site, we offer sauna rentals, including drop-off and set-up. Our current residency is at VNDL Jiu-Jitsu. If you are interested in renting or collaborating with Rolling Mobile Saunas, please contact Eric (778-998-7188) or Amanda (778-986-5517), or email rollingsaunayvr@gmail.com.
What do I need to bring to my session?
Rolling Mobile Saunas is happy to provide our guests with two towels: one to sit on in the sauna, and one for drying off. Please bring a swimsuit, water (no glass containers please), flip flops or sandals, an extra towel (optional), and comfy layers for the lounge area. A private changing area is also provided.
If you don't see the answer to your question, please contact us at rollingsaunayvr@gmail.com.